The Science of Creating a Good Habit 0

Right click here to download MP3. We’ve all experienced this: we want to start a new habit, we’re successful for two weeks, and then we fall off the wagon and don’t get back on.  It’s a frustrating experience, and makes us less likely to try again.  But there is hope.  Psychologists have been studying how(…)

Private Forum added to 0

Hi All!  I want to let everyone know about a new forum on my website.  I realize “liking” midlife crisis on Facebook might be too much sharing for you, so the new forum is a place where you can create a pseudonym (or avatar as the young’ins say), and then log in to post your(…)

Get Rid of Your Internal Conflicts: The Deep Wisdom Process 0

“If you bring forth what is within you, what you bring forth will save you; if you do not bring forth what is within you, what you do not bring forth will destroy you.” – The Gospel of Thomas Right click to download audio. We’ve all heard the term “internal conflict” and we hear people(…)

Healthy Marriage Made Easy: The Gottman 5 0

This one’s only 3 minutes, but if you want to download the audio, here it is. Whether your marriage is flat or full of conflict, there is hope for most couples.  The expert quoted the most by positive psychologists on marriage is John Gottman.  Gottman has studied couples both in his lab and with interviews(…)

How to Be More Resilient: The Practice of Bouncing Back 1

Right-click here to download the MP3. “I’ve failed over and over again in my life, and that is why I succeed.” – Michael Jordan In the Spring of 2009, I created an offering of four teleseminars.  I put a lot of work into it, spent some money on it, and the result was that one(…)